The best fruits for this summer: do you know all their benefits?

It's the height of summer, and that means... fruit all the time! It's well known that fruit is a healthy and necessary food for the body, but do you know how to make the most of each one? We'll tell you about the types of fruit and their different benefits so you can take full advantage of them morning, noon, and night. It's essential to look after our diet to improve our quality of life and even our sleep!

As we know very well, fruit is the best companion for a children's snack, whether you're at home, with your grandparents, or in the middle of a family activity, the kind we like so much in summer. From Muslher, we know that it has become fashionable Family fishing And on our blog, we'll tell you everything you need to know about the return of this classic activity. Below, we present the healthiest fruits to take care of our bodies this summer. Do you know the benefits of all of them?

• Pomelo

Of all citrus fruits like lemons, mandarins or oranges, grapefruit is one of the healthiest. In addition to being a good Source of vitamins and minerals necessary for the body, it is recognised for its ability to help lose weight y Reduce insulin resistance.

According to Alex & Soler, A study carried out on 91 people showed that those who ate half a grapefruit before their meals lost more weight than the others. In the same study, those who consumed grapefruit showed a significant reduction in insulin levels as well as reduced insulin resistance.

Our recommendation is to consume grapefruit by adding slices to a jug of fresh water. We think it's a good way to have it often – healthy and enjoyable, especially for the summer!

• Avocado

Unlike most other fruits, the avocado is Low-carb and is mainly composed of healthy fats. That's why those in the know have it for breakfast with toast or in salads. From a young age our parents have told us about the importance of a good breakfast and we know that the healthier, the better! So prepare your fruit basket and get the avocado for this summer.

In addition to healthy fats, avocados are rich in fibre, potassium, and magnesium. A whole avocado provides 28% of potassium. An adequate intake of potassium is associated with lower blood pressure and a reduced risk of stroke.

• Cranberries

With a impressive nutritional profile, being particularly high in fibre, vitamin C, vitamin K, and manganese, blueberries are exceptionally high in antioxidants. In fact, they are believed to contain the highest antioxidant index of all fruits consumed, which can reduce the risk of chronic diseases such as heart disease, diabetes and Alzheimer's.

Blueberries are also known for their potent effects on the immune system. Their antioxidants help to protect the brain. For example, eating blueberries has been shown to improve memory in older adults. Another fruit for this summer that should feature on your shopping list.

• Apples

Apples are among the most popular fruits. From Adam and Eve through Snow White until the well-known firm Apple They have turned this particular fruit into a very well-known food (even an icon) worldwide. They are incredibly nutritious, as they contain a high amount of fibre, vitamin C, potassium, and vitamin K. They also provide vitamin B.

estudios sugieren que los antioxidantes contenidos en las manzanas pueden promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer's.

Another benefit perhaps less commonly known is its content of Pectin. Pectin is a prebiotic fibre that feeds good bacteria in the gut and helps improve digestion and metabolic health. That is, as long as it's not being offered by a fawning witch of a stepmother, it's good to consume daily. As the English saying goes: An apple a day keeps the doctor away (An apple a day keeps the doctor away).

• Granada

This fruit, which shares its name with one of the most beautiful cities in Andalusia and Spain, contains powerful plant compounds are responsible for most of its health benefits. Green tea and red wine are thought to be good antioxidants, but this fruit has shown higher levels than these last ones and, moreover, its benefits are becoming increasingly well-known anti-inflammatory effects as well as your probability of reduce the risk of cancer.

One fact that few people know is that this fruit was culturally considered cursed by Greek mythology, as in the story of Persephone, daughter of the goddess Demeter, it is told that she ate of this fruit, unintentionally condemning herself to be trapped forever in the Underworld.

• MANGO

El mango es una excelente fruta. source of vitamin C. They also contain soluble fibre, which can provide many health benefits.

Additionally, the handle has strong Antioxidant and anti-inflammatory properties that can help reduce the risk of disease. In animal studies, plant compounds in mangoes have been shown to protect against diabetes.

In any case, from Muslher we recommend consult a nutritionist or professional from this field to complete the information and adjust food intake to each constitution, diet or caloric routine needed. It is important to inform ourselves properly, especially on health matters. Therefore, for more information, we recommend visiting the website of professionals ProDiem and their article on The most hydrating fruits for summer. Let's always leave ourselves in the hands of those who know how to care for us.

As we pointed out at the beginning, we all know that fruit is very healthy and necessary, and it's not just for decorating the dining table. The more we look after our bodies, the better our spirits will be! A healthy mind in a healthy body. Alluding to Greco-Roman culture, which has taught us so much. Looking after our mood improves our lifestyle, just as looking after our inner child. So don't wait until tomorrow, and this summer start taking care of your body by learning about the benefits of market fruits to live in good health, with a better mood and to make the most of your nighttime rest.